Jesse

Finish line at Sean O'Brien Marathon 2015

Sean O’Brien 50 50 100 Marathon Race Report 2015

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I got a little crazy in December and decided to sign up for my first ultra race. After some training I figured it made more sense to do a trail marathon so with that I changed my registration for the Sean O’Brien 50K to the Marathon race on February 7, 2015.

If you’re not familiar with the Sean O’Brien races, this is the second year for the races, held at Malibu Creek State Park in Agoura Hills. Last year runners could sign up for the Marathon, 50K or the 50 miler. The 50 miler turned into a playground for elite runners seeking to qualify for a coveted Western States 100 spot. This year, a 100K race was added and it is part of the Montrail Ultra Cup Series. Top two men and women would get the golden ticket to Western States.

The Marathon race wasn’t a qualifier of any kind but it was a ticket to 5,000+ feet of elevation gain going up and down segments of the beautiful Backbone Trail. I chose to do the Sean O’Brien race because I had already competed in two races on part of the course in 2014 – the XTERRA Malibu Creek Challenge and the Bulldog 25K race.

starting-line

Santa To The Sea Half Marathon and 2014 Recap

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Over the past year I’ve run over 800 miles and raced three half marathons, three challenging trail races over 11 miles long and in several 5ks. I also dedicated a lot of training time to increasing my climbing and logged over 24,000 feet in elevation gain. I trained on several mountain ranges in Southern California and feel like I can knock out a half marathon run at any time, so I did.

It’s been a couple of weeks since running the Santa To The Sea Half Marathon in Oxnard on Dec. 18. I was excited to tackle the course and try to set a PR for the half. The flat as a pancake course would be the perfect opportunity to run fast.

Surfer's Point Half Marathon 2014

Surfer’s Point Half Marathon 2014 Race Report

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After tackling the XTERRA Point Mugu 18K Trail Race in October, I decided to do the Santa to the Sea Half Marathon in December next. But that left me with two months without races and I got impatient. I was looking through my timeline on the Strava site when I saw that tri-athlete Anthony Grey was in his last weeks of training for the Surfer’s Point Full Marathon. After that I signed up for the half marathon or the race to be held on Nov. 16, 2014.

Bulldog 25K at Malibu Creek State Park Race Report

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I completed the Bulldog 25K trail race this past weekend, August 23 2014. This was my longest and only second trail race.

After doing the XTERRA Malibu Creek race in May, I had started eyeing the Bulldog race and immediately started training for it. I took a bit of circuitous route though, doing a series of 5K races including the Father’s Day race and three of the “Boogie Nights” races that were held on Wednesday afternoons near Surfer’s Point in Ventura.

Camarillo Duathlon Race Report 2014

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I did the Camarillo Duathlon race yesterday and things went well. This was the third and last of the year’s Camarillo Duathlon Series 2014.

Unlike the first time I did the Duathlon Series last October, I trained for this one. After the October duathlon I started running regularly, 3 to 4 times a week, and cycled during cross-training days. Although, when I decided to run the December Santa to the Sea Half Marathon, I shifted all my training efforts to running and cycling fell by the wayside.

How to Add Mile Splits in a Spreadsheet

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I’m preparing for the Ojai Half Marathon on April 27 and it’s a hilly course so I’m setting up target mile splits for race day. When I ran my first half marathon this past December it was a very flat course and my main goal was just to finish while keeping an eye on my heart rate.

But once you set up your goal mile splits, you’re going to want to figure out your total time and that’s where I ran into a problem. I’m fairly proficient with Excel but I fumbled around for a good 20 minutes before I started Googling easier ways to accomplish the task without doing it manually.

The solution was Google Drive spreadsheets. To add up mile splits in a spreadsheet: