Category Archives: Health

Somewhere There Is A Door – Sean O’Brien Marathon 2017 Race Recap

I’m walking in a room and it’s filled with mud. There are walls everywhere but I know that somewhere there is a door. I just have to keep moving and walking until I find it. No, it’s not a bad … Continue reading

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Taking on the Bulldog 25k

The Bulldog race at Malibu Creek State Park is not easy, whether you attempt the 25k or the two-loop 50k ultra. If you do things right you reach a certain level of pain as you negotiate the seemingly interminable Bulldog Rd. that goes on for 3.2 miles and nets you over 1,7oo ft of elevation gain for an average grade of 10%. Basically, Bulldog Rd. haunts my dreams and it’s because of that that I always look forward to the challenge of taking it on during a race. Continue reading

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Redemption at the Leona Divide 50k Trail Race

There are a few beautiful moments in one’s life when things just seem to be humming along and we are in synch with our environment. The Leona Divide 50k race day was one of those rare instances where everything seemed to click. Just like we have good hair days or an I-fit-in-my-skinny-jeans-days, this day just worked from the start. Continue reading

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Ray Miller 50k Race Report 2015 – The Flop

Well, here I am again, explaining why I DNF’d a race. I attempted to race the Ray Miller 50k in Malibu and ended up running out of gas on Hell Hill, unable to even complete the 30k.

By this time people aren’t asking “What happened out there?” They’re just saying “Oh, you’ll get the next one” and moving on. They’ve heard it all before.

But, as a blogger and trail runner it’s my duty to document what happened and hope that others out there will learn from what went right and from what went wrong. Continue reading

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A Good A$$ Kicking

Once again I’m signed up for an ultra, the Ray Miller 50k. And once again my training hasn’t been what I’ve wanted it to be. I thought about dropping down to the 30k race but you know, sometimes one needs a good ass kicking. Continue reading

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Two Mountains and A Hill

I got a note from my doctor and he said “no long runs” before my next test. He later clarified in his online note and said to keep runs “under 5k.” This was a major bummer because I’ve been working a lot of weekends lately but this weekend I had a nice juicy three-day weekend and was already planning out a great long run for Saturday. So I decided to do the funnest short runs I could over the weekend. Kind of like a snack pack of running as I continue to train for the Ray Miller 50k in November. Continue reading

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Ventura Marathon’s Half Race Report 2015

I originally signed up for the Ventura Marathon to join my nephew on his first 26.2 run. But after my nephew got injured and my lackluster training post-Bulldog 50k/25k I decided to drop down to do the half marathon.

To get ready for the half I hit the roads again but my muscles and breath asked “where’s the steep stuff and the nice power walk breaks?” Unfortunately that question came up again during my race. Continue reading

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Bulldog Ultra 2015 Race Report

After my flameout at Leona Divide and my partial redemption at the XTERRA Malibu Creek 22k I got up the courage to try a long shot – the Bulldog 50k trail race in Agoura Hills. Continue reading

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Ventura Fathers Day 5k/10k Race Report 2015

I ran my first 10k race this past weekend at the Fathers Day 5k/10k race in Ventura, CA on Sunday, June 14, 2015. Last year I ran the 5k and had a great day with a 5k PR. Continue reading

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XTERRA Malibu Creek 22k Trail Race 2015 Report

After my crash and burn at the Leona Divide 50/50 race I thought I’d take some time to carefully pick the next race. It was between the Born To Run 50k (30 miler) and the XTERRA Malibu Creek 22k which I had run the year before. The BTR race looked like fun but I finally decided to focus on a course I’ve already run and to shoot for a PR on the XTERRA race. Continue reading

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