I barely made it to the starting line of this year’s Tough Mugu race. Quick life update – the last few weeks I was on a stressful jury duty panel, caught a week-long summer cold then strained a hip flexor at the end of that.After several weeks of zero running I was able to get …
It’s the day after the Leona Divide trail races, 2023 edition. I got up and went through my morning routine then headed out to the gym, something I hadn’t done in a while. Did some elliptical, then some barbells and finished up with some bench presses on the machine. I went to Kimball Park and …
I only had two more races scheduled for 2023 after the Sean O’Brien race but I couldn’t pass up the opportunity to jump into the Point Mugu Trail Run which would be on local trails. I had an unorthodox training buildup as I was running every street in Santa Paula and was mostly running 2 …
This had been a new training block for me where I’ve been super dialed in on my nutrition, getting more sleep, and hitting the gym to do cardio and strength work on a consistent basis. Running, not so much. I’ve still been dealing with vertigo symptoms but I think I figured out when it happens …
Photo credit @paksitphotos Leading up to the Ray Miller 50k, I woke up one early morning and the room was spinning. Hours later the house was still a washing machine and I was doing what I could not to upchuck. Days later things got better and little by little I started to walk around the …
Ray Miller and Paramount Ranch Race Reports 2022 Read More »
https://www.youtube.com/watch?v=jGa2tS1c9p0 I’m still glowing from our trip up to the Eastern Sierras to be a part of the first annual Mammoth Trail Fest in Mammoth Lakes, California. The dream of elite ultra runner, Tim Tollefson, the festival was also a must do for me and our family loves going there to enjoy the outdoors. The …
When I find myself in times of trouble, Courtney Dauwalter comes to mind. I was 11 miles into the Sean O’Brien 30K race when my quads started to revolt. The climb out of Corral Canyon always does something to me. It’s as if the moon rocks take control of my body and do with it …
With dizziness and super bright vision I knew it was time to call the race.
This was my fourth time running the Bulldog 25K at Malibu Creek State Park and I know what it takes to get it done. This time a finish was not in the cards. Had I made it out of the Corral Canyon aid station there is a possibility that I could have stumbled about along the trail, as I have done in other races that I got done, but this time I felt the chances of getting hurt or causing an extraordinary burden on rescue workers was too high.
I’m walking in a room and it’s filled with mud. There are walls everywhere but I know that somewhere there is a door. I just have to keep moving and walking until I find it. No, it’s not a bad dream. That was my Sean O’Brien Marathon race on Saturday, February 4th at Malibu Creek. …
Somewhere There Is A Door – Sean O’Brien Marathon 2017 Race Recap Read More »
The Bulldog race at Malibu Creek State Park is not easy, whether you attempt the 25k or the two-loop 50k ultra. If you do things right you reach a certain level of pain as you negotiate the seemingly interminable Bulldog Rd. that goes on for 3.2 miles and nets you over 1,7oo ft of elevation gain for an average grade of 10%. Basically, Bulldog Rd. haunts my dreams and it’s because of that that I always look forward to the challenge of taking it on during a race.
