This year’s Point Mugu Trail Race 10k was my first race of the year. I’ve been working hard this year, got sick some and was more than ready to get out there on the trails. Unfortunately, my training wasn’t all that great leading up to the race. I’d mostly been doing political stuff phone banking …
At the start of September of 2023, I started eating vegetarian for 2 of 3 daily meals. For the veggie meals, I chose to allow cheese and eggs. When I started that I wanted to see if I would notice any changes. I was curious to see what effects I would see on my blood …
I went into the Paramount Ranch 10K without a lot of expectations. I had been training with low volume and had recently started a treadmill challenge that focused on getting a healthy dose of daily vertical gain. Race DayI woke up before my alarm around 3am and was going to get a little more sleep …
Ok, it is another DNF story. I ran the Ray Miller 30K this past weekend out at La Jolla Canyon. I went into the race coming off a hip flare up, similar to one that hit me earlier this year. When it gets bad it feels like someone is sticking an ice pick in my …
After having an amazing time at last year’s inaugural Mammoth Trail Fest, I knew I had to come back – and hopefully bring friends. Besides the great races, chill atmosphere and friend building of last year, this year the Golden Trail World series added the 26K race to its schedule. I had to go. The …
Mammoth Trail Fest Weekend and Dragon’s Back Ascent 2023 Race Report Read More »
I barely made it to the starting line of this year’s Tough Mugu race. Quick life update – the last few weeks I was on a stressful jury duty panel, caught a week-long summer cold then strained a hip flexor at the end of that.After several weeks of zero running I was able to get …
It’s the day after the Leona Divide trail races, 2023 edition. I got up and went through my morning routine then headed out to the gym, something I hadn’t done in a while. Did some elliptical, then some barbells and finished up with some bench presses on the machine. I went to Kimball Park and …
I only had two more races scheduled for 2023 after the Sean O’Brien race but I couldn’t pass up the opportunity to jump into the Point Mugu Trail Run which would be on local trails. I had an unorthodox training buildup as I was running every street in Santa Paula and was mostly running 2 …
This had been a new training block for me where I’ve been super dialed in on my nutrition, getting more sleep, and hitting the gym to do cardio and strength work on a consistent basis. Running, not so much. I’ve still been dealing with vertigo symptoms but I think I figured out when it happens …
Photo credit @paksitphotos Leading up to the Ray Miller 50k, I woke up one early morning and the room was spinning. Hours later the house was still a washing machine and I was doing what I could not to upchuck. Days later things got better and little by little I started to walk around the …
Ray Miller and Paramount Ranch Race Reports 2022 Read More »
