Tag Archives: Running

Lazarus Rises at Leona Divide

Waking up on Monday morning I all of a sudden felt a rush of memories from the Leona Divide 30K race. The high heat and carnage out on the trails led to many adventures and acts of courage and stubbornness. … Continue reading

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Somewhere There Is A Door – Sean O’Brien Marathon 2017 Race Recap

I’m walking in a room and it’s filled with mud. There are walls everywhere but I know that somewhere there is a door. I just have to keep moving and walking until I find it. No, it’s not a bad … Continue reading

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Ray Miller 50k Race Report 2015 – The Flop

Well, here I am again, explaining why I DNF’d a race. I attempted to race the Ray Miller 50k in Malibu and ended up running out of gas on Hell Hill, unable to even complete the 30k.

By this time people aren’t asking “What happened out there?” They’re just saying “Oh, you’ll get the next one” and moving on. They’ve heard it all before.

But, as a blogger and trail runner it’s my duty to document what happened and hope that others out there will learn from what went right and from what went wrong. Continue reading

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Bulldog Ultra 2015 Race Report

After my flameout at Leona Divide and my partial redemption at the XTERRA Malibu Creek 22k I got up the courage to try a long shot – the Bulldog 50k trail race in Agoura Hills. Continue reading

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Ventura Fathers Day 5k/10k Race Report 2015

I ran my first 10k race this past weekend at the Fathers Day 5k/10k race in Ventura, CA on Sunday, June 14, 2015. Last year I ran the 5k and had a great day with a 5k PR. Continue reading

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XTERRA Malibu Creek 22k Trail Race 2015 Report

After my crash and burn at the Leona Divide 50/50 race I thought I’d take some time to carefully pick the next race. It was between the Born To Run 50k (30 miler) and the XTERRA Malibu Creek 22k which I had run the year before. The BTR race looked like fun but I finally decided to focus on a course I’ve already run and to shoot for a PR on the XTERRA race. Continue reading

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Sean O’Brien 50 50 100 Marathon Race Report 2015

I got a little crazy in December and decided to sign up for my first ultra race. After some training I figured it made more sense to do a trail marathon so with that I changed my registration for the Sean O’Brien 50K to the Marathon race on February 7, 2015.

If you’re not familiar with the Sean O’Brien races, this is the second year for the races, held at Malibu Creek State Park in Agoura Hills. Last year runners could sign up for the Marathon, 50K or the 50 miler. The 50 miler turned into a playground for elite runners seeking to qualify for a coveted Western States 100 spot. This year, a 100K race was added and it is part of the Montrail Ultra Cup Series. Top two men and women would get the golden ticket to Western States.

The Marathon race wasn’t a qualifier of any kind but it was a ticket to 5,000+ feet of elevation gain going up and down segments of the beautiful Backbone Trail. I chose to do the Sean O’Brien race because I had already competed in two races on part of the course in 2014 – the XTERRA Malibu Creek Challenge and the Bulldog 25K race. Continue reading

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Race Report for XTERRA Malibu Creek Challenge 22K Trail Run

XTERRA sign

I ran the XTERRA Malibu Creek Challenge 22K Trail Run on Saturday and it was hot. The good news was that it wasn’t as hot as it had been all week (high 90’s and low 100’s) but it was still plenty hot in the high 80’s. Continue reading

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XTERRA Malibu Creek Trail Run Race Preview

This past Sunday I went out for a run/hike at Malibu Creek State Park, next to Calabasas. No I didn’t see Justin Bieber but I did have a fancy Porche tailgaiting me as I tried to find the park entrance. Continue reading

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How to Add Mile Splits in a Spreadsheet

I’m preparing for the Ojai Half Marathon on April 27 and it’s a hilly course so I’m setting up target mile splits for race day. When I ran my first half marathon this past December it was a very flat course and my main goal was just to finish while keeping an eye on my heart rate.

But once you set up your goal mile splits, you’re going to want to figure out your total time and that’s where I ran into a problem. I’m fairly proficient with Excel but I fumbled around for a good 20 minutes before I started Googling easier ways to accomplish the task without doing it manually.

The solution was Google Drive spreadsheets. To add up mile splits in a spreadsheet: Continue reading

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