This had been a new training block for me where I’ve been super dialed in on my nutrition, getting more sleep, and hitting the gym to do cardio and strength work on a consistent basis. Running, not so much. I’ve still been dealing with vertigo symptoms but I think I figured out when it happens …
I ran the XTERRA Malibu Creek Challenge 22K Trail Run on Saturday and it was hot. The good news was that it wasn’t as hot as it had been all week (high 90’s and low 100’s) but it was still plenty hot in the high 80’s.
This past Sunday I went out for a run/hike at Malibu Creek State Park, next to Calabasas. No I didn’t see Justin Bieber but I did have a fancy Porche tailgaiting me as I tried to find the park entrance.