At the start of September of 2023, I started eating vegetarian for 2 of 3 daily meals. For the veggie meals, I chose to allow cheese and eggs. When I started that I wanted to see if I would notice any changes. I was curious to see what effects I would see on my blood …
The pain in my stomach started at mile 7. Oh no, was this going to be a repeat of last fall’s 50k that turned into a 30k because of GI issues? Regardless of what my body started telling me, I was going to power on and get this done. Race Day I got up extra …
With dizziness and super bright vision I knew it was time to call the race.
This was my fourth time running the Bulldog 25K at Malibu Creek State Park and I know what it takes to get it done. This time a finish was not in the cards. Had I made it out of the Corral Canyon aid station there is a possibility that I could have stumbled about along the trail, as I have done in other races that I got done, but this time I felt the chances of getting hurt or causing an extraordinary burden on rescue workers was too high.
Waking up on Monday morning I all of a sudden felt a rush of memories from the Leona Divide 30K race. The high heat and carnage out on the trails led to many adventures and acts of courage and stubbornness. I must admit that once again I was physically under trained for this race and …
After my crash and burn at the Leona Divide 50/50 race I thought I’d take some time to carefully pick the next race. It was between the Born To Run 50k (30 miler) and the XTERRA Malibu Creek 22k which I had run the year before. The BTR race looked like fun but I finally decided to focus on a course I’ve already run and to shoot for a PR on the XTERRA race.
Here are four ways to add Vine videos to your blog post.
This video tutorial shows you how to add ecommerce capability to your Pinterest Board. To make this happen we will tie our Pinterest pins to a social media friendly ecommerce site, Gumroad. This tutorial focuses on the Pinterest side of things but I have written about Gumroad in the past.
Did you miss HTML for Bloggers Lesson 1? If so, go to Lesson 1 then come back for Lesson 2. C’mon, don’t cut corners.
In Lesson #1, we learned about the basics of Web pages and started learning about marking up documents, literally. The purpose of Lesson #1 is to give you a visual understanding of how HTML works. We’ll continue driving that point here in Lesson #2 then we’ll start learning about the key HTML tags.