When first heard that professional ultrarunner Tim Tollefson was working on creating a trail festival in Mammoth Lakes, I knew I would want to be a part of this. Why? First of all, Mammoth Lakes is a family vacation spot for us so I am familiar with the trails around Mammoth and other lakes. Second, …
The Ray Miller Trail is my home trail. I live 30 minutes away and have run these mountains many times. So when I had a break in my brutally busy work schedule, I jumped at the opportunity to sign up for the 5-mile. I actually signed up for the race last year but it was …
The pain in my stomach started at mile 7. Oh no, was this going to be a repeat of last fall’s 50k that turned into a 30k because of GI issues? Regardless of what my body started telling me, I was going to power on and get this done. Race Day I got up extra …
I ran the XTERRA Malibu Creek Challenge 22K Trail Run on Saturday and it was hot. The good news was that it wasn’t as hot as it had been all week (high 90’s and low 100’s) but it was still plenty hot in the high 80’s.
The Ojai Half Marathon was my second half marathon, the first being the Santa To The Sea race in December. The Santa To The Sea was on a very flat course with an elevation loss but the Ojai race features a bounty of rolling hills.
I’m preparing for the Ojai Half Marathon on April 27 and it’s a hilly course so I’m setting up target mile splits for race day. When I ran my first half marathon this past December it was a very flat course and my main goal was just to finish while keeping an eye on my heart rate.
But once you set up your goal mile splits, you’re going to want to figure out your total time and that’s where I ran into a problem. I’m fairly proficient with Excel but I fumbled around for a good 20 minutes before I started Googling easier ways to accomplish the task without doing it manually.
The solution was Google Drive spreadsheets. To add up mile splits in a spreadsheet:
Congratulations to the Stanford Cardinal on their victory over the Wisconsin Badgers in the Rose Bowl, 20-14.